its been awhile since i’ve done this :/

breakfast

• honey nut cheerios
• banana
• sunny d

lunch:

• ramen noodles
• reduced fat cheezits
• diet coke

a few sour patch kids

breakfast:

• honey nut cheerios
• sunny d
• banana

lunch:

• dominoes :/

snack:

• choc chip cookie
• tootsie rolls
• caramel apple sucker

dinner:

• chilli ramen w/ cheese

work out:

• ran/walked a brisk pace for 30 minutes
• 50 jumping jacks
• 20 forward step lunges
• 120 situps

breakfast:

• honey cheerios
• banana
• sunny d

snack:

• water

lunch:

• spaghettio’s
• honey wheat crackers
• diet pepsi

dinner:

• jalepeno cheddar bagel
• light cream cheese
• mocha frapp

breakfast:

• hardees bacon egg and cheese
• hash rounds
• diet dr pepper

lunch:

• jalepeno cheddar combos
• cheezits
• granola bar- 90 cal
• diet pesi
• bottle of water

dinner:

• lean pocket- 280 cal
• honey wheat crackers (about 15)
• bottle of water

and i rode the exercise bike for 30 minutes.
i wish i wouldn’t have had the hardees but that’s why i’m limiting my lunch intake. i might do the 20 min ab workout dvd when i get home from work, depending on how i feel.

today wasn’t too great. :||||||||||||||| ik ik.

breakfast:

• cocoa pebbles
• sunny d
• banana

lunch:

• egg/turkey/cheese sandwich on whole wheat flatbread
• combos/honey wheat crackers
• diet pepsi

snack:

• oreos and milk :||||||||||
• 3 glasses of water at work

dinner:

• bowl of cheezits/honey wheat crackers/combos
• apple cookie
• diet pepsi
• water

work out= 20 min of rollerblading 20 min of ab workout

breakfast:

• bowl of cocoa pebbles
• half banana
• half a glass of sunny d

lunch:

• pb&j on whole wheat bread
• doritos
• chese ricecakes
• water

snack:

• about 6 or 7 animal cracker cookies
• bowl of strawberries with cool whip on top

i am dead serious and dead set on losing the weight i need and want to lose.
no more playing around and doing this every few week diet(s). i prayed tonight.
i prayed and asked God to please give me the strength to lose the weight and keep up with it. truth is? i won’t be happy if i eat that reeses peanut butter cup or that taco bell quesadilla. i am changing my way of life. that is that.

i am strictly limiting myself to and this is if absolutely necessary and i have no other options or choices to fast food once a week. next weekend is zach and i’s 4 year anniversary and i’m sure we’re going out to dinner. so i’ll treat myself then. i am going to start out eating healthier and healthier everyday. making each day a challenge for myself.

i’m starting tomorrow by setting my alarm 20 minutes early to go on a 30 minute walk before class. and then when i get home i’m going to my 20 minute ab dvd.

ill update my food diary tomorrow.

i’m on tumblr everyday yet i never get on here and update it.
what the fuck

i really wish i’d stop eating -_- omg.
today i had vanilla wafers and two oroes and dsfjkldsjf )))):

idk why i always do this to myself.
i say OH YEA GONNA LOSE WEIGHT.
and i even fucking lost 3 lbs too. and now i probably gained it all back

i seriously need to just get back on track

But I haven’t done too bad. Minus the Mcdonalds Saturday night and brownie, popcorn and hershey bar yesterday :|

I weighed myself on Friday night and I was down to 128! I was at 131-132 when I started so I hope that this is a little bit of progress. Just need to keep up with it (:

So far today I’ve had:

• bowl of cinn. toast crunch
• half banana
• sunny d
• 6 inch flatbread chiptole chicken sandwich

i’m probably going to have a granola bar as a snack later.
and the other half of the subway sandwich for dinner tonight.