Losethisweight2011

its been awhile since i’ve done this :/

breakfast

• honey nut cheerios
• banana
• sunny d

lunch:

• ramen noodles
• reduced fat cheezits
• diet coke

a few sour patch kids

breakfast:

• honey nut cheerios
• sunny d
• banana

lunch:

• dominoes :/

snack:

• choc chip cookie
• tootsie rolls
• caramel apple sucker

dinner:

• chilli ramen w/ cheese

work out:

• ran/walked a brisk pace for 30 minutes
• 50 jumping jacks
• 20 forward step lunges
• 120 situps

breakfast:

• honey cheerios
• banana
• sunny d

snack:

• water

lunch:

• spaghettio’s
• honey wheat crackers
• diet pepsi

dinner:

• jalepeno cheddar bagel
• light cream cheese
• mocha frapp

breakfast:

• hardees bacon egg and cheese
• hash rounds
• diet dr pepper

lunch:

• jalepeno cheddar combos
• cheezits
• granola bar- 90 cal
• diet pesi
• bottle of water

dinner:

• lean pocket- 280 cal
• honey wheat crackers (about 15)
• bottle of water

and i rode the exercise bike for 30 minutes.
i wish i wouldn’t have had the hardees but that’s why i’m limiting my lunch intake. i might do the 20 min ab workout dvd when i get home from work, depending on how i feel.

today wasn’t too great. :||||||||||||||| ik ik.

breakfast:

• cocoa pebbles
• sunny d
• banana

lunch:

• egg/turkey/cheese sandwich on whole wheat flatbread
• combos/honey wheat crackers
• diet pepsi

snack:

• oreos and milk :||||||||||
• 3 glasses of water at work

dinner:

• bowl of cheezits/honey wheat crackers/combos
• apple cookie
• diet pepsi
• water

work out= 20 min of rollerblading 20 min of ab workout

breakfast:

• bowl of cocoa pebbles
• half banana
• half a glass of sunny d

lunch:

• pb&j on whole wheat bread
• doritos
• chese ricecakes
• water

snack:

• about 6 or 7 animal cracker cookies
• bowl of strawberries with cool whip on top

i am dead serious and dead set on losing the weight i need and want to lose.
no more playing around and doing this every few week diet(s). i prayed tonight.
i prayed and asked God to please give me the strength to lose the weight and keep up with it. truth is? i won’t be happy if i eat that reeses peanut butter cup or that taco bell quesadilla. i am changing my way of life. that is that.

i am strictly limiting myself to and this is if absolutely necessary and i have no other options or choices to fast food once a week. next weekend is zach and i’s 4 year anniversary and i’m sure we’re going out to dinner. so i’ll treat myself then. i am going to start out eating healthier and healthier everyday. making each day a challenge for myself.

i’m starting tomorrow by setting my alarm 20 minutes early to go on a 30 minute walk before class. and then when i get home i’m going to my 20 minute ab dvd.

ill update my food diary tomorrow.

i’m on tumblr everyday yet i never get on here and update it.
what the fuck

i really wish i’d stop eating -_- omg.
today i had vanilla wafers and two oroes and dsfjkldsjf )))):

idk why i always do this to myself.
i say OH YEA GONNA LOSE WEIGHT.
and i even fucking lost 3 lbs too. and now i probably gained it all back

i seriously need to just get back on track

But I haven’t done too bad. Minus the Mcdonalds Saturday night and brownie, popcorn and hershey bar yesterday :|

I weighed myself on Friday night and I was down to 128! I was at 131-132 when I started so I hope that this is a little bit of progress. Just need to keep up with it (:

So far today I’ve had:

• bowl of cinn. toast crunch
• half banana
• sunny d
• 6 inch flatbread chiptole chicken sandwich

i’m probably going to have a granola bar as a snack later.
and the other half of the subway sandwich for dinner tonight.

• frosted flakes
• half banana
• sunny d
• 5 or 6 raspberries
• berry granola bar
• pb&j sandwich
• cheese rice cakes
• fruit snacks
• chicken sandwich with ketchup
• string cheese
• 2 100 cal packs of pretzels w/ honey mustard
• diet pepsi
• lots of water

yesterday i walked for 30 minutes.

• cinnamon toast crunch
• half banana
• sunny d
• egg and cheese sandwich on wheat toast
• cheezits & cheese rice cakes
• two graham crackers with peanut butter
• 2 mini homemade pizza bagels

the pizza bagels were the worst part of my day. and i also had two diet pepsi’s. but whatever.
but i did turbo jam kickboxing dvd for 45 minutes. and was sweating my ass of ^__^ also did 100 sit ups.

fuq yes

• cereal
• half banana
• sunny d
• 2 crackers
• string cheese
• boca spicy chicken patty w/ketchup
• 4 strawberries
• alfredo noodles with meatballs

walked for 50 minutes.

So far today I’ve had:

• cinnamon toast crunch
• half a banana
• sunny d
• 3 little slices of salami
• string cheese
• grapes
• we might end up getting taco bell tonight, no idea i have a feeling we will though. so i’ll probably end up getting a chili cheese burrito and a small order of nachos

today wasn’t the best day of my diet ):

• frosted flakes
• half a banana
• sunny d- 50 cal
• bagel with strawberry cream cheese- 220 cal
• cheezits + cheese rice cakes
• granola bar- 90 cal
• roll with butter at work- 150 cal
• wendys chicken nuggets, fries and small vanilla frosty )))):

20 min ab dvd and 10 min of the walking dvd.

• nutri grain bar- 130 cal
• half banana
• milk
• bologna sandwich
• 100 cal pack of pretzels
• cheezits
• can of rasp iced tea
• granola bar- 90 cal
• smokehouse turkey panini at panera
• bowl of mac and cheese
• bread roll

breakfast:

• nutri grain bar- 130 cal
• half banana
• sunny d- 50 cal

lunch:

• half piece of pita bread
• 3 tsp of hummus
• serving of cheezits- 150 cal
• diet pepsi- 0 cal
• bottle of water

i think later as a snack i might have an apple with some peanut butter -___-
now its time for me to go do the 20 min ab dvd and the 22 min cardio walking dvd.

so i skipped yesterday because i was extremely busy with classes and then I went to zach’s after so here’s a tiny rundown of yesterday:

breakfast:

• half a bowl of cinn toast crunch
• 50 cal bottle of sunny d
• half banana

snack: (i guess you’d call it that)

• small green tea frapp at starbucks no whipped cream (:

lunch:

• bologna, turkey and cheese sandwich on whole wheat bread
• 100 cal pack of pretzels and a serving of cheezits
• smash granola bar- 90 cal

dinner:

• pack of ramen noodles with some hot sauce ):
• and pieces of cheeseburger meat with some ketchup

tuesday and thursdays are my days to skip working out because i have class and so much going on those days so yeah.
all in all, i’d say i really didnt eat much at all. it maybe wasn’t the HEALTHIEST stuff ever but could’ve been worse :)

and suprisingly i haven’t been too hungry today!

:D

Breakfast:

• nutri grain bar
• half glass of milk
• half banana

Lunch:

• diet wild cherry pepsi
• pita bread and hummus
• cheezits/100 cal pack of pretzels with honey mustard

later I plan on having some grapes as a snack and some more water.
and my mom’s make taco’s tonight with LEAN meat.

I haven’t worked out yet, but I’m going to around 4. Instead of running since its SO HOT. I’m going to do the walking dvd for around 30 minutes and then 20 minute ab dvd.

edit/ i AM going to go on a 20 min jog now. after i do my ab dvd. its not as hot out so i think i can handle it :)